27 Benefits of Running - Michael Case

27 Benefits of Running - Michael Case

The world is a little crazy right now. It’s hard to know what to do, but one thing I know for sure, is that exercise will always be the best option for for physical and mental health. Dozens and dozens of people have spoken to me about running lately…. with sport, gyms and any gathering on hold, running is one of our last resorts!

I am lucky enough to have been a part of hundreds and hundreds of running journeys (with clients) over the years; as much as I love programming athletes and recreational runners to improve and enjoy their running more, my greatest joy comes from inspiring others to take up running in whatever form suits their body, circumstances and goals.

Now more than ever, we need to inspire others to find a way to lace up, step outside (safely) and feel the joy of running. I will post one running photo a day with a different benefit of what running will do for you. It’s a project I feel strongly about and one that I hope people share to help others through this strange time. If it inspires, educates, resonates or helps anyone in anyway, it will be entirely worth it.

A huge thank you must go to Reece Sidney (who kept his distance well), for collaborating on this project for all the 📷!

I am also lucky to have worked with some amazing brands (and small businesses) who need all the support they can get in times like these, they will be tagged in all the posts too. Certainly not for my financial gain, purely because they do an amazing job and only exist to help other people at every opportunity.

Keep running 🏃 and I hope you enjoy my 27 benefits of running 🙌  – Michael Case