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Six premierships in seven years, can it be done?

This week we were lucky enough to sit down and chat with Matty Jaesnch, former Crows AFL player...

Justin’s 1000 Miles to Light

Justin McDonald is due to appear in Kayo's 1000 Miles to Light, running 40kms a day for 10 days! ...

PREPD Customer in Focus

Welcome PREPD family to our first ever Customer in Focus segment! This new blog series will focus...

86 wins, 5 losses, 5 premierships – Can they do it again?

With 7 AFL clubs using PREPD and footy finals just around the corner we thought we'd take our foc...

The Impact of Dehydration on Sports Performance

Both professional and serious recreational athletes are driven by the need to find an extra edge ...

Key facts about nutrition and hydration for endurance event training

We spoke to Sports Dietitian, Dr Dominique Condo, APD, to find out more about hydration and nutri...

Sweat loss & indoor training sessions

Steve McKenna pro triathlete shares how much fluid he looses during his indoor training sessions.

PREPD Recover recipe ideas

Breakfast and snack ideas to do with our PREPD Recover powder range. The perfect combo of nutriti...

The endurance mindset

PREPD had a chat about "the endurance mindset" and tips about training, fuelling and hydration fo...

From 0km to 42kms: My first 4 weeks of training for a marathon

“This is the last time I am doing a marathon”... this is what I said in May 2019 when I finished ...

The journey to winning Geelong 70.3, and how you can too achieve your PBs.

Steve McKenna recently came 1st at the 2021 Geelong 70.3 race and here it is a bit of his story a...

Review on how PREPD enabled Emily Watts to push through 9 days on racing in Tweed

Coming into the National Road series in Tweed which consisted of 9 days of racing I had two big w...
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