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From 0km to 42kms: My first 4 weeks of training for a marathon

“This is the last time I am doing a marathon”... this is what I said in May 2019 when I finished ...

The journey to winning Geelong 70.3, and how you can too achieve your PBs.

Steve McKenna recently came 1st at the 2021 Geelong 70.3 race and here it is a bit of his story a...

Review on how PREPD enabled Emily Watts to push through 9 days on racing in Tweed

Coming into the National Road series in Tweed which consisted of 9 days of racing I had two big w...

BICYCLING AUSTRALIA REVIEW OF PREPD

Bicycling Australia journalist Karen Forman trials PREPD – a unique hydration enhancer that’s gen...

Steve McKenna’s lead to his Hervey Bay 100 triathlon win

Steve McKenna take us through his mental and physical journey in preparation for the Hervey Bay T...

Clint Eastwood Last One Standing – Interview with Chris Murphy

WHAT IS THE CLINT EASTWOOD LAST ONE STANDING (LOSER) EVENT? The race format is a 6.7km lap that ...

Interview AFL Umpire David Harris

With the the AFL footy season back on, we thought we would speak with AFL Umpire David Harris to ...

27 Benefits of Running – Michael Case

The world is a little crazy right now. It’s hard to know what to do, but one thing I know for sur...

COLD WEATHER HYDRATION – WHAT YOU NEED TO KNOW

Proper hydration during winter is necessary to keep our muscles healthy and our bodies performing...
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