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Amber Pate & her switch from Triathlon to Track and Road cycling

The Elite Women’s road race was a tough race of attrition; I think only 27 riders finished approx...

The Effects of Appetite during COVID 19 and Self Isolation – Tara Partridge

The areas in our brain that help with regulation of eating, hunger, and cues, signal dopamine to ...

Interview with AFL Sport Dietitian – Samantha Coppinger

The benefits of consuming the PREPD Recover powder is that it contains the added protein. The add...

Peaks Challenge – Interview with PREPD competition winner

We rode as group for the whole day, everyone helping each other out. We strung out a bit between ...

INTERVIEW with Head Coach of Sunshine Coast Triathlon Academy – TOBY COOTE

With the global triathlon calendar turned on its head, we speak to Toby Coote, the founder and He...

Training & nutrition during COVID-19 with Abbey Lewis

I always keep a few bottles of PREPD PRIME & PREPD RECOVER in the fridge for when I am in rush be...

Ironman – Steve McKenna’s favourite indoor training session

With the increase of indoor training volume, my riders are more susceptible to dehydration. It is...

Interview with the Australian Professionally renowned Cycle Coach – Kevin Poulton

With the increase of indoor training volume, the riders are more susceptible to dehydration. It i...

The prebiotic benefits of resistant starch on Gut health

Resistant starch is a slow release carbohydrate, and in fact most of the carbohydrates in your di...