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Ironman – Steve McKenna’s favourite indoor training session

With the increase of indoor training volume, my riders are more susceptible to dehydration. It is...

Interview with the Australian Professionally renowned Cycle Coach – Kevin Poulton

With the increase of indoor training volume, the riders are more susceptible to dehydration. It i...

The prebiotic benefits of resistant starch on Gut health

Resistant starch is a slow release carbohydrate, and in fact most of the carbohydrates in your di...

PREPD TEST LAB – Bicycling Australia, Article Karen Forman

Asked to review another new hydration product not so long after I spent a month drinking a brand ...

TIM REED’S FINAL PREPARATION FOR THE 2019 IRONMAN WORLD CHAMPIONSHIP

Final preparation week for Tim Reed before the Ironman World Championship – Check out Reedy’s rec...

The Impact of Dehydration on Sports Performance

Both professional and serious recreational athletes are driven by the need to find an extra edge ...

PREPD helps boost Tim Reed to 2nd place in IRONMAN Australia

Congratulations to PREPD ambassador Tim Reed on an epic performance taking out 2nd place in IRONM...

Interview with Dan Rake

When it’s hot, I ensure that I increase the amount of sodium I have in my bottles during a sessio...

Q&A with Emily Watts

It started back in November last year, where my coach put me through a heat training program whi...