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Q&A with Kirstin Bull

January is always a good time to set new goals and reflect on the year that was. My aim for the n...

Q&A with Amber Pate

The most important part of my preparation leading into competition (aside from self belief and th...

Q&A with Gina Ricardo

I’ve had a couple of sessions with the Sydney Uni Sports Dietician Rebecca Hay, so I know roughly...

PREPD: the Official IRONMAN Oceania Fluid Absorption Series Partner

Using PREPD in the 2018 IRONMAN World Championships in Kona, Hawaii, I was able to consume and ab...

Review: Hypotonic, Isotonic and Hypertonic Sports Drinks Compared

Choosing the right sports drink depends on your individual needs and involves trade-offs between ...

How V8 Supercar drivers can enhance their hydration

With temperatures in a V8 Supercar reaching thirty degrees higher than ambient air temperature, h...

Case Study: PREPD boosts hydration in clinical trial with elite AFL players

Given that 2% dehydration in bodyweight loss leads to decreased performance, the benefits demonst...

Boosting Hydration – How IRONMAN athletes can achieve better endurance performance

Based on over 20 years of University medical research, the PREPD two-step hydration system was ab...
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