How To Use PREPD

POWDER:

  1. In a shaker mix 1 powder sachet with 300ml of water or milk.
  2. Add ice and shake well.
  3. Consume PRIME 12-18 hours before exercise, and RECOVER immediately after exercise.
  4. Expect a smoothie like texture with delicious taste.
  5. Hydrate with water during and after exercise, whilst also eating nutritious food throughout the day as you normally would.

DRINKS:

  1. Keep ready to drink bottles in the fridge.
  2. Shake well before consuming.
  3. Consume PRIME 12-18 hours before exercise, and RECOVER immediately after exercise.
  4. Expect a smoothie like texture with delicious taste.
  5. Hydrate with water during and after exercise, whilst also eating nutritious food throughout the day as you normally would.