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PREPD Hydration

Recover Powder Tub (18 Serves)

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Regular price $67.50
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Packed with fibre, whey protein isolate & amino acids for superior Recovery.

PREPD Hydration Recover Protein Powder is a game changing post-workout drink that provides a rehydration boost in the 24 hours after exercise, allowing you to recover faster and perform better the next day. Consumed immediately after exercise, our customers say that it significantly reduces and even eliminates DOMS and help general muscle soreness.

Our one-of-a-kind patented resistant starch formula means you will recover faster and better than other standard protein shakes

PREPD Powder Tubs offer the best value per serving in our range, with the Recover Tub valued at $3.75 per serving.

1 recover tub contains 18 serves of recover powder and comes in two amazing flavours, chocolate or vanilla!

What's included?

  • 1 x Recover Powder Tub (Vanilla or Chocolate)

Reviews

It's important to us we be transparent with our customer feedback, positive or otherwise. So feel free to browse our reviews for this product below or see our collection of elite Athlete Reviews.

Alternatively, go watch Dr. Matt Hanson, 9th ranked triathlete in the world (3rd in the USA), review PREPD Sachets on his YouTube channel here.

What is PREPD?

PREPD helps you lose less sweat so you can recover faster. Peer reviewed independent studies have shown that our patented resistant-starch formula can reduce body mass loss by up to 85% and increase fluid absorption by up to 39%, meaning you can consistently train harder for longer to achieve your fitness goals.

We have broken our products into a two step system, before exercise to boost performance (Prime) and after exercise to enhance recovery (Recover). Unlike other sports drinks, we specialise in ensuring you have an exceptionally strong base at the start of exercise which will carry you through to the end and supercharge the effects of other hydration products.
Your recovery from exercise is just as important as the preparation which comes before it, so we’ve packed our Recover powder with Whey Protein Isolate, BCAA’s (Leucine) and our patented resistant-starch formula so your sore muscles can recover faster and stronger than with just normal hydration methods alone!

How To Use PREPD

POWDER:

  1. In a shaker mix 1 powder sachet with 300ml of water or milk.
  2. Add ice and shake well.
  3. Consume PRIME 12-18 hours before exercise, and RECOVER immediately after exercise.
  4. Expect a smoothie like texture with delicious taste.
  5. Hydrate with water during and after exercise, whilst also eating nutritious food throughout the day as you normally would.

DRINKS:

  1. Keep ready to drink bottles in the fridge.
  2. Shake well before consuming.
  3. Consume PRIME 12-18 hours before exercise, and RECOVER immediately after exercise.
  4. Expect a smoothie like texture with delicious taste.
  5. Hydrate with water during and after exercise, whilst also eating nutritious food throughout the day as you normally would.

Nutrition

POWDER TUBS & SACHETS

Chocolate

Nutrition Information - Dry Powder

Servings per package: 1
Serving size: 68g

  Average Quantity Per Serving Average Quantity Per 100mL
Energy 1011kJ 1487kJ
Protein 9.5g 13.9g
Fat, total 1.4g 2.0g
-Saturated 0.8g 1.2g
Carbohydrate 47.1g 69.3g
-Sugars 6.7g 9.9g
Sodium 105g 155mg

Ingredients: PREPD Resistant Starch Formulation, Maltodextrin, Alkalised Coca Powder (11%), Milk Protein Concentrate (10%), Skim Milk Powder, Dextrose, Xanthan Gum (415), Sweetener (Sucralose 955).

Allergen Statement: Contains Milk & Soy.
Gluten Free

* Directions: mix 1 sachet (68g) of powder with 300ml chilled water & shake vigorously. (Or can be mixed with Milk)

Nutrition Information - Powder as consumed with water

Servings per package: 1
Serving size: 350ml with water

  Average Quantity Per Serving Average Quantity Per 100mL
Energy 1011kj 289kj
  242cal 69cal
Protein 9.5g 2.7g
Fat, total 1.4g 0.4g
-Saturated 0.8g 0.2g
Carbohydrate 47.1g 13.5g
-Sugars 6.7g 1.9g
-Dietary fibre 5.7g 1.6g
Sodium 105mg 30mg
Potassium 359mg 103mg

Ingredients: PREPD Resistant Starch Formulation, Maltodextrin, Alkalised Coca Powder (11%), Milk Protein Concentrate (10%), Skim Milk Powder, Dextrose, Xanthan Gum (415), Sweetener (Sucralose 955).

Allergen Statement: Contains Milk & Soy.

Gluten Free* Directions: mix 1 sachet (68g) of powder with 300ml chilled water & shake vigorously. (Or can be mixed with Milk)

Vanilla

Nutrition Information - Dry Powder

Servings per package: 1
Serving size: 64g

  Average Quantity Per Serving Average Quantity Per 100mL
Energy 960kJ 1500kJ
Protein 9.8g 15.3g
Fat, total 0.6g 0.9g
-Saturated 0.3g 0.4g
Carbohydrate 46.9g 73.3g
-Sugars 5.5g 8.6g
Sodium 111g 173mg

Ingredients: PREPD Resistant Starch Formulation, Maltodextrin, Milk Protein Concentrate (14%), Skim Milk Powder, Dextrose, Natural Vanilla Flavour (1%), Xanthan Gum (415), Sweetener (Sucralose 955).

Allergen Statement: Contains Milk & Soy.
Gluten Free

* Directions: mix 1 sachet (64g) of powder with 300ml chilled water & shake vigorously. (Or can be mixed with Milk)

Nutrition Information - Powder as consumed with water

Servings per package: 1
Serving size: 350ml with water

  Average Quantity Per Serving Average Quantity Per 100mL
Energy 960kj 274kj
  229cal 66cal
Protein 9.8g 2.8g
Fat, total 0.6g 0.2g
-Saturated 0.3g 0.1g
Carbohydrate 46.9g 13.4g
-Sugars 5.5g 1.6g
-Dietary fibre 3.1g 0.9g
Sodium 111mg 32mg
Potassium 99mg 28mg

Ingredients: PREPD Resistant Starch Formulation, Maltodextrin, Milk Protein Concentrate (14%), Skim Milk Powder, Dextrose, Natural Vanilla Flavour (1%), Xanthan Gum (415), Sweetener (Sucralose 955).

Allergen Statement: Contains Milk & Soy.

Gluten Free* Directions: mix 1 sachet (64g) of powder with 300ml chilled water & shake vigorously. (Or can be mixed with Milk)


PRIME DRINK

Strawberry + Kiwi Nutritional Information

Servings per package: 1
Serving size: 350mL

  Average Quantity Per Serving Average Quantity Per 100mL
Energy 623kJ 178kJ
  149Cal 43Cal
Protein 0.4g 0.1g
Fat, total 0.4g 0.1g
-Saturated 0.2g 0.0g
Carbohydrate 36.5g 10.4g
-Sugars 2.2g 0.6g
Dietary Fibre 3.2g 0.92g
Sodium 79mg 23mg

Ingredients: Water, PREPD Resistant Starch Formulation, Strawberry Puree (5%), Apple Juice Concentrate, Maltodextrin (Tapioca), Natural Flavours, Malic Acid (296), Xanthan Gum (415), Potassium Sorbate (202), Sucralose (955), Natural colour (E120).

Gluten Free & Lactose Free.

* Directions: 1 bottle equals 1 serve. Shake & drink 6-12 hours pre exercise chilled.

Mango + Passionfruit Nutritional Information

Servings per package: 1
Serving size: 350mL

  Average Quantity Per Serving Average Quantity Per 100mL
Energy 662kJ 189kJ
  158Cal 45Cal
Protein 0.8g 0.2g
Fat, total 0.5g 0.2g
-Saturated 0.2g 0.0g
Carbohydrate 36.5g 10.4g
-Sugars 3.6g 1.0g
Dietary Fibre 3.17g 0.91g
Sodium 77mg 22mg

Ingredients: Water, PREPD Resistant Starch Formulation, Mango Puree (5%), Passionfruit Juice (3%), Apple Juice Concentrate, Maltodextrin (Tapioca), Citric Acid (330), Xanthan Gum (415), Natural Flavour, Potassium Sorbate (202) Natural Colour (E160), Sucralose Powder (955).

Gluten Free, Lactose Free & Vegan friendly.

* Directions: 1 bottle equals 1 serve. Shake & drink 6-12 hours pre exercise chilled.

 

RECOVER DRINK

Mango + Passionfruit Nutritional Information

Servings per package: 1
Serving size: 350mL

  Average Quantity Per Serving Average Quantity Per 100mL
Energy 358kJ 102kJ
  86Cal 24Cal
Protein 0.5g 0.1g
Fat, total 0.3g 0.1g
-Saturated 0.1g 0.0g
Carbohydrate 18.9g 5.4g
-Sugars 1.8g 0.5g
Dietary Fibre 1.97g 0.56g
Sodium 379mg 108mg

Ingredients: Water, PREPD Resistant Starch Formulation, Apple Juice Concentrate, Passionfruit Juice, Maltodextrin (Tapioca), Xanthan Gum (415), Malic Acid (296), Sodium Citrate (331), Salt, Potassium Sorbate (202), Natural Colour (E160), Natural Flavour, Dextrose, Potassium Chloride (508), Sucralose Powder (955).

Gluten Free, Lactose Free & Vegan friendly.

* Directions: 1 bottle equals 1 serve. Shake & drink post exercise chilled.

Strawberry + Kiwi Nutritional Information

Servings per package: 1
Serving size: 350mL

  Average Quantity Per Serving Average Quantity Per 100mL
Energy 380kJ 108kJ
  91Cal 26Cal
Protein 0.2g 0.1g
Fat, total 0.2g 0.1g
-Saturated 0.1g 0.0g
Carbohydrate 21.4g 6.1g
-Sugars 2.8g 0.8g
Dietary Fibre 2g 0.57g
Sodium 382g 109mg

Ingredients: Water, PREPD Resistant Starch Formulation, Apple Juice Concentrate, Strawberry Puree (1.8%), Maltodextrin (Tapioca), Natural Flavours, Xanthan Gum (415), Malic Acid (296), Sodium Citrate (331), Salt, Potassium Sorbate (202), Dextrose, Potassium Chloride (508), Sucralose (955), Natural colour (E120).

Gluten Free & Lactose Free.

* Directions: 1 bottle equals 1 serve. Shake & drink post exercise chilled.

FAQs

What is PREPD?
PREPD is an Australian born hydration enhancer designed to increase athletic performance and recovery by incorporating the life-saving science of Resistant Starch developed by the World Health Organisation, for third-world communities.

Our independent peer-reviewed study have shown that our sports focused patented Resistant Starch Formula can reduce body mass loss, through sweat, by up to 85% and increase fluid absorption by up to 39%. These astounding results mean you can consistently train harder and recover quicker, putting you on the fast track to achieving your health goals!

How does PREPD work?
PREPD is designed to enhance the body's ability to absorb fluid, allowing you to perform at your peak longer and recover sooner. Consume PREPD alongside your preferred sports or electrolyte drinks and water (rather than replace them) to enhance their hydration effectiveness during and after exercise.

For the ultimate hydration boost we have created a Two-Step Hydration system:

  • PRIME before exercise to boost performance
  • RECOVER after exercise to enhance the repair of damaged tissue.

To read more about the exact science behind PREPD please visit our science page here

What's in PREPD Recovery?
Designed for enhanced rehydration, PREPD Recover is hypotonic (low in sugar) and has an optimal blend of electrolytes to rapidly replenish fluids and salts. In addition, added resistant starch provides a rehydration boost in the 24 hours following exertion and should be consumed immediately after training and competition.

PREPD Recover Powder range has the additional benefits of Whey Protein Isolate and Branched Chain Amino Acids (BCAA's) to optimise muscle repair.

What is Prime?
PREPD Prime is a performance enhancer based on ground breaking science. It is designed to deliver an optimal dose of our unique resistant starch which unlocks the gut's full hydration potential. This helps you start better hydrated and absorb fluid more effectively when you need to perform. PREPD Prime MUST be consumed 12-18 hours before a workout, training or competition to allow for gut absorption.

What is Resistant Starch...? It's fibre!
Used in all our products, our unique resistant starch formula is high in dietary fibre, resistant to digestion and acts as a prebiotic (food for good bacteria in the large intestine) for the gut. As the resistant starch is consumed by the good bacteria, a special combination of short-chain-fatty-acids are produced. Extensive medical research shows that this combination of short-chain-fatty-acids has been found to optimally promote fluid absorption in the large intestine, which has a largely untapped potential to absorb up to an extra 5L of fluid per day.

Is PREPD gluten free, lactose free or vegan friendly?
Yes, PREPD Drinks are all gluten free, lactose free. The Mango/Passionfruit flavour is also vegan friendly.

The PREPD Powder range is gluten free, however the powder is milk based, so it is not vegan friendly or lactose free.

Shipping Information

AUS Delivery

Standard Shipping (3-7 Business Days) - $12.95

Free Standard Shipping (3-7 Business Days) $99.00 and up - Free

Express Shipping (1-3 Business Days) - $19.95

US & NZ Delivery

Free International Shipping (7-10 Business Days) $99.00 and up - Free

Standard International (6 to 27 business days) - $25.00

Other International

Standard International (6 to 27 business days) - $25.00


COVID-19 NOTICE

In light of the current COVID-19 pandemic, there may be slight delays to shipping beyond our control. Please know we are working our hardest to ensure all customers receive their product on time!