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Training & nutrition during COVID-19 with Abbey Lewis

Exercise and Mental Health

We all understand that exercise supports our physical & mental health and being active can not only keep us healthy, it can also help us fight off infection. Exercise boosts our mental health, and during this challenging time of uncertainly it’s more important than ever to keep our minds clear and focused.

 

With all immediate races being cancelled you might be lacking motivation but there is no better time to put in the work, as it will provide a springboard to an even better training/racing cycle later in the year. Training for triathlons during this time is challenging and you will need to think outside the box, step outside that box, do things you wouldn’t normally do, and keep pushing forward!

 

As well as maintaining our training plans, it’s also just as imperative to pay attention to our diet and nutritional status during the COVID-19 pandemic.  By utilising PREPD you will be enhancing your normal hydration strategy which is especially helpful if you are maintaining your training intensity or amplifying it!

Plus, the prebiotic nature of the resistant starch in PREPD supports good gut health and your immune system.

Here’s some tips on how to include PREPD into your training regime

BREAKFAST Blueberry & Vanilla Oats

  • Oats
  • Flaxseeds
  • Chia Seeds
  • Banana
  • Blueberries
  • 3.25 LEVEL SCOOPS of PRIME Vanilla Powder
  • Almond Milk

*MIX TOGETHER and cook on the stove top or if you’re in a hurry zap it in the microwave for 3mins

Post Training Shake

  • Ice
  • 2.5 LEVEL SCOOPS of RECOVER Chocolate Powder
  • Water

*BLEND TOGETHER and drink

Dessert (or a sweet treat)

  • Chobani
  • 2.5 LEVEL SCOOPS of RECOVER Chocolate Powder
  • Xo crunch

*MIX TOGETHER

ON THE GO

I always keep a few bottles of PREPD PRIME & PREPD RECOVER in the fridge for when I am in rush between training sessions.  My top tip is that the bottles are the perfect fit for your back pocket when out on the bike- my favourite flavour is strawberry & kiwi!

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