Hydration

The Impact of Dehydration on Sports Performance

Even low levels of dehydration can impact key performance factors, from power output to skill execution and increased fatigue. The impact of dehydration on sports...

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Hypotonic vs Hypertonic: Guide to the Best Sports Hydration Drink

The 'tonicity' of a sports drink can significantly impact your ability to hydrate. Find out the difference between hypotonic, hypertonic and isotonic to determine what...

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