Collection: RECOVER

Rapidly rehydrate post-exercise with PREPD Recover, low in sugar & packed with an  optimal blend of electrolytes.



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Recovery Electrolyte Drinks

PREPD sports recovery drinks contain electrolytes (sodium), crucial for replenishing the body's fluid stores after physical exertion. Our recovery drinks with electrolytes are designed to be consumed quickly and easily, so the body can absorb the necessary nutrients and begin recovery. The sodium in our drinks helps to regulate fluid balance and prevent dehydration. The PREPD Recover WPI (Whey Protein Isolate) recovery protein powder also accelerates muscle fibre healing.

Why Electrolytes Matter: Maintain Electrolyte Balance

Electrolytes play a crucial role in maintaining our health and well-being, especially for sports enthusiasts, athletes and people who generally engage in physical exertion. Electrolyte imbalances can cause fatigue, and muscle cramps, which is why it is important to replenish electrolytes in our bodies through hydration and proper nutrition. An electrolyte hydration drink can be a great way to quickly and efficiently replenish electrolytes after exercise or intense physical activity.

For athletes participating in marathon events, electrolyte hydration is essential for recovery. During a marathon, the body sweats and loses a significant amount of electrolytes, leading to dehydration and decreased performance. To prevent health problems and aid in recovery, it's crucial for marathon runners to consume an electrolyte hydration drink both during and after the race. Maintaining electrolyte balance through a marathon recovery drink, such as PREPD, is vital for optimal health, hydration, and performance.

How do Post Workout Recovery Drinks Work?

After physical activity, post-workout recovery drinks play a vital role in restoring the body's nutrients. The human body loses a significant amount of electrolytes and fluids during exercise, leading to dehydration and fatigue. This is why replenishing these essential nutrients through a post-workout drink is so important.

PREPD post-workout recovery drinks contain electrolytes and carbohydrates (Resistant Starch Fibre) to help replenish the body's lost nutrients. The electrolytes in our drinks regulate fluid balance, reduce muscle soreness and fatigue, and help the body recover more quickly. The PREPD Powder range also contains protein essential for muscle repair and growth.

It is important to note that while a pre-workout drink can provide energy and help improve performance, it is the post-workout recovery drink that helps the body recover and repair. Whether you're a professional athlete or just looking to support your active lifestyle, incorporating post-workout recovery drinks with electrolytes into your routine is essential for optimal recovery and performance.

What are the Benefits of Sports Recovery Drinks?

  • Quick and easy replenishment of electrolytes lost during physical activity
  • Regulates fluid balance and prevents dehydration
  • Reduces muscle soreness and fatigue
  • Aids in muscle repair and growth through protein content
  • A convenient option for those who don't have time for a complete meal after physical activity
  • Improves recovery time, allowing for a faster return to physical activity
  • Supports an active and healthy lifestyle.

Incorporating a post-workout drink into your routine can provide numerous benefits for those who engage in physical activity. The quick and easy replenishment of essential electrolytes, combined with the added vitamins, minerals, and protein, can help to improve recovery time, reduce muscle soreness and fatigue, and promote optimal health. With the availability of electrolyte drinks in Australia, supporting your active lifestyle has never been easier.