Hydration

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Matt Temple: The Olympic Swimmer's Secrets to Peak Performance with PREPD Hydration

Discover the inspiring journey of Matt Temple, an Olympic swimmer, as he dives deep into the importance of hydration in elite sports and shares his...

PREPD CEO Update

PREPD CEO Update 16 June 2023 At PREPD, we're driven by the passion for producing scientifically-backed products that boost your recovery and longevity. Our offerings,...

Impacts of dehydration on daily performance

Performance nutrition can often be confused to only be for elite athletes. Performing at your best is essential in all aspects of life, including at...

PREPD Hydration vs Sports Drinks: What’s the Difference?

This blog will provide an in-depth comparison between PREPD and other sports drinks, including the different types, ingredients, and pros and cons to be aware...

4 Ways PREPD Can Help Improve Your Sleep

4 Ways PREPD Can Help Improve Your Sleep Reviewed by our Expert Panel6 December 2022 Are you tired of tossing and turning in bed, trying...

Hypotonic vs Hypertonic: Sports Drinks Review

Hypotonic vs hypertonic. Sports drink 'tonicity' can significantly impact your hydration in training and competition. Find out what's best for fluid absorption and the different...

Unlocking the Power of Hydration: 7 Key Health and Lifestyle Benefits

Did you know 60% of the human body consists of water, required for our tissue, organs, and cells to function? Hydration isn't merely a necessity;...

PREPD Prime vs PRIME Drink: Review

PREPD Prime vs PRIME Drink: Review Reviewed by our Expert Panel28th September 2022 This blog will discuss PREPD Hydration’s PRIME and Logan Paul and KSI’s PRIME...

Sarah Jeavons - PREPD Customer in Focus

This week we sat down with Sarah Jeavons, who’s been an avid customer of PREPD for the last six months and great supporter of the...

Your Guide to Cold Weather Hydration

You can still dehydrate in Winter!While the importance of hydration is on our minds during the warmer weather, it is often forgotten during the colder...

The Impact of Dehydration on Sports Performance

Even low levels of dehydration can impact key performance factors, from power output to skill execution and increased fatigue. The impact of dehydration on sports...