Refuel After Workouts with These Delicious PREPD Peanut Butter Protein Balls!

Reviewed by our Expert Panel
30 May 2022

Are you looking for a quick, easy, nutritious snack to keep you going throughout the day? Look no further than these PREPD Peanut Butter Protein Balls! Not only are they delicious and satisfying, but they're also packed with protein, fibre, and healthy fats to keep you fuelled and satisfied.

protein balls

Yield = 30 PREPD Peanut Butter Protein Balls

These protein balls are perfect for a pre-workout snack, an afternoon pick-me-up, or a healthy dessert. They're easy to make, portable, and packed with nutrients to keep you fueled and satisfied. Plus, they're a great way to satisfy your sweet tooth without loading up on sugar and unhealthy fats.


  • 1 cup rolled oats
  • 3.5 scoops (1 sachet) PREPD Prime Vanilla
  • 1.5 cups peanut butter
  • 2 tbsp chia seeds
  • 3 tbsp honey
  • 2-8 tsp water
  • ½ cup chocolate chips (optional)


  1. In a medium bowl, combine rolled oats, PREPD Prime Vanilla protein powder, chia seeds, peanut butter, honey, and chocolate chips (if using).
  2. Mix all the ingredients together until everything is well combined.
  3. Gradually add water one teaspoon at a time, and mix well after each addition. Keep adding water until the mixture comes together and can be rolled into balls.
  4. Take small portions of the mixture and roll them into balls.
  5. Place the balls on a plate and repeat until all of the mixture has been used up.
  6. Cover the plate with plastic wrap and refrigerate for at least 30 minutes before serving.
  7. The protein balls can be stored in the fridge for up to a week.

That's it! These protein balls are a perfect snack for athletes, busy people, and anyone who needs a quick and healthy energy boost. They're easy to make, and you can customise them by adding your favourite ingredients, such as dried fruit or nuts.

Samantha Coppinger is an Accredited Practising Dietitian & Sports Dietitian passionate about helping athletes and fitness enthusiasts achieve their performance goals! 

As part of her work, Sam has developed this fantastic recipe for PREPD Peanut Butter Protein Balls, which she often recommends to her clients as a healthy snack option. These protein balls are packed with nutrients and are a great way to refuel after your workouts or keep you going between meals.

Let's take a closer look at the ingredients in this recipe:

Rolled oats: A great source of fiber, protein, and complex carbohydrates that provide a slow and sustained release of energy.

PREPD Prime Vanilla: A hydration powder designed for athletes and active individuals, containing a unique blend of resistant starch, protein, electrolytes, and carbohydrates to enhance endurance and recovery.

Peanut butter: A good source of protein, healthy fats, and fiber. Peanut butter also adds a rich, nutty flavour to these protein balls.

Chia seeds: A superfood packed with fibre, protein, healthy fats, and various vitamins and minerals. They also absorb water and swell up, helping keep you full and satisfied.

Honey: A natural sweetener that provides a quick energy source and contains antioxidants and other beneficial compounds.

Chocolate chips (optional): Who doesn't love a little chocolate? Chocolate chips add a sweet touch to these protein balls while also providing antioxidants and a small amount of caffeine to boost your energy!

Give these PREPD Peanut Butter Protein Balls a try, and enjoy a delicious and nutritious snack that will keep you going throughout the day!

protein balls