PREPD is an Australian-born hydration enhancer designed to increase athletic performance and recovery by incorporating the life-saving science of Resistant Starch developed by the World Health Organisation, for third-world communities.

We conducted an independent peer-reviewed study that illustrated how our sports-optimised Resistant Starch Formula can reduce body mass loss, through sweat, by 85%. These astounding results mean you can consistently train harder and recover quicker, putting you on the fast track to achieving your health goals!

PREPD is designed to enhance the body's ability to absorb fluid, allowing you to perform at your peak longer and recover sooner. Consume PREPD alongside your preferred sports or electrolyte drinks and water (rather than replace them) to enhance their hydration effectiveness during and after exercise.

For the ultimate hydration boost we have created a Two-Step Hydration system:

PRIME before exercise to boost performance. RECOVER after exercise to enhance the repair of damaged tissue.

To read more about the exact science behind PREPD please visit our science page here.

PREPD Prime is a performance enhancer based on groundbreaking science. It is designed to deliver an optimal dose of our unique PREPD® Resistant Starch® which unlocks the gut's full hydration potential. This helps you start better hydrated and absorb fluid more effectively when you need to perform. PREPD Prime must be consumed 10-18 hours before a workout, training or competition to allow for gut absorption.

Designed for optimal rehydration, PREPD Recover is hypotonic (low in sugar) and has an optimal blend of electrolytes to rapidly replenish fluids and salts. In addition, added PREPD® Resistant Starch® provides a rehydration boost in the 24 hours following exertion and should be consumed immediately after training and competition.

PREPD Recover Powder range has the additional benefits of Whey Protein Isolate and Branched-Chain Amino Acid (BCAA) Leucine to optimise muscle repair.

Used in all our products, our patented PREPD® Resistant Starch® formula is high in dietary fibre, resistant to digestion and acts as a prebiotic (food for good bacteria in the large intestine) for the gut.

As the resistant starch is consumed by the good bacteria, a special combination of short-chain fatty acids is produced. Extensive medical research shows that this combination of short-chain fatty acids has been found to optimally promote fluid absorption in the large intestine, which has a largely untapped potential to absorb up to an extra 5L of fluid per day.

Yes, PREPD Drinks are all gluten-free & lactose-free. The Mango/Passionfruit flavour is also vegan-friendly.

The PREPD Powder range is gluten-free, however, the powder is milk-based, so it is not vegan-friendly or lactose-free.

Yes!

We understand it can be hard to coordinate consuming both Prime and Recover at times, which is why many of our customers regularly use them independently of each other to suit their needs.

Both Prime and Recover will certainly meet your performance and recovery needs. Our best-selling product the Recover Powder Tub is a great option for post-workout recovery.